Lavender Epsom Salts

How to use:
Fill a bath with very warm, but not hot, water. While the water is running add one cup of Epsom salts, or the amount recommended by your doctor. It is thought that to get the full benefit of an Epsom salt bath you should bathe for 12 minutes but this may vary depending on the condition you are treating. If it’s OK to do so, we recommend soaking for 20 minutes.

We also recommend adding a half cup of Epsom salts to a basin of warm water to create your own foot spa at home. Then simply let your feet soak for 20 minutes to absorb the minerals.